Psychotherapy & Counselling
People usually begin looking for a therapist when something is not quite right in their life.
Perhaps you're feeling down, anxious or criticising yourself. It could just be a feeling that things aren't quite right or you're not living your best life and going forward you'd like to make some positive changes.
Are you struggling with issues related to trauma, grief, anxiety, or major life changes?
I know that good therapy changes lives. I fundamentally believe in providing a nurturing, empowering space in which to explore who you are and how you are really feeling. Appropriate challenge and skilful questioning is also part of the therapy journey.
Uncovering subconscious, edge of awareness feelings is often extremely helpful in bringing about personal change, forging resilience and bringing a person towards living an authentic life.
If you want to feel really listened to and deeply understood then it's time to start your therapy journey with me.
I am a fully qualified, registered member of The British Association for Counselling and Psychotherapy and I’d love to help you on your journey toward healing and self-discovery.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
I work solely with adults on an individual basis and appointments are now available face to face in Conwy County, North Wales, UK if you have received both your Covid Vaccines or virtually via Zoom or FaceTime.