Life coaching

About Therapy with me

Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging the adoption of new attitudes and reactions.

The implementation of effective psychotherapy methods will help instil self-understanding and encourage the adoption of new attitudes and feelings towards life situations.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment.  Making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.

I offer in Person, Face to Face Appointments in Conwy County, North Wales, UK.

I also offer online therapy via Zoom which is very popular due to being so convenient and is perfect for a busy lifestyle or those not wishing to travel. 

Outdoor therapy is only available after an assessment period and is only offered where appropriate.  Please see the booking page for fees.  Concessionary rates available.