About Therapy with me

Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging the adoption of new attitudes and reactions.

The implementation of effective psychotherapy methods will help instil self-understanding and encourage the adoption of new attitudes and feelings towards life situations.

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment.  Making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-altering results.

​

I offer in Person, Face to Face Appointments in Conwy County, North Wales, UK.

I also offer online therapy via Zoom which is very popular due to being so convenient and is perfect for a busy lifestyle or those not wishing to travel. 

Outdoor therapy is only available after an assessment period and is only offered where appropriate.  Please see the booking page for fees.

​