My Approach

I approach therapy with authenticity and genuineness. Establishing connection, a deep understanding and empathy with my clients is paramount to the work I do. 

My sessions are designed to explore an individual's personality and how this has been shaped by experience, particularly those stemming from childhood. I achieve this through, analysing Transactions (words), skilful questioning and the utilisation of various models and techniques. 

I will work collaboratively with you to identify what you would like to change and provide opportunities for you to free-up repetitive patterns that limit your potential.  I believe we all have the potential to live the life we want, rather than the life we are programmed to live. Sometimes however this potential is hindered by recurring patterns or unconscious ways of being that are unhelpful.

We will work together to promote personal growth and change and the opportunity to develop a new way of being and feeling that can be applied to all areas of life.  I will guide and help you to solve many types of problems.

I believe in creating a growth promoting atmosphere, where congruence, unconditional positive regard and empathy are key.  It can be a transformative experience when a person feels genuinely heard and understood.

 

When a person is valued for who they are not just what they do or have achieved this can be very healing.  The modern fast paced world we live in today can often be sadly lacking in empathy and the human spirit needs to receive empathy to truly flourish.  I pay close psychotherapeutic attention to my clients whilst in session and this is your hour to really work out how you feel about your life, who you are and what you want to change.