What is Counselling

Counselling is a talking therapy service.  As a qualified therapist I will listening to you and help you find ways to deal with emotional issues.

 

 

Counselling/Therapy can help you cope with

~a condition, such as anxiety or depression

~an upsetting physical health condition, such      as infertility 

 

~a difficult life event, such as a bereavement

 

~a relationship breakdown or work-related stress

 

~difficult emotions – for example, low self-esteem or  anger

 

~other issues, such as sexual identity

 

 

 

 

What to expect from counselling

 

 

At your appointment, I will encourage you to talk about your feelings and emotions, and I will  listen and support you without judging or criticising.  

I will then work collaboratively with you to identify what you would like to change and provide opportunities for you to free-up repetitive patterns that limit your potential.  

 

I believe we all have the potential to live the life we want, rather than the life we are programmed to live. Sometimes however this potential is hindered by recurring patterns or unconscious ways of being that are unhelpful.

We will work together to promote personal growth and change and the opportunity to develop a new way of being and feeling that can be applied to all areas of life.  I will guide and help you to solve many types of problems.