Psychotherapy

WHAT PEOPLE SAY

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Really Helped Me

I feel like I have gained a lot of understanding of myself, my personality traits and my experiences during my sessions with Sara, which has really helped with my daily interactions with my family and those close to me. Sara helped me draw links to emotions I have with my children day to day and past experiences from my childhood.  Sara listened to everything I had to say , and understood me even if I felt I was rambling or finding it difficult to explain exactly how I felt.  I was able to lead each sessions as much as I needed to, I was pushed as much as I needed, and I was given space to delve into my head when I needed it- i. e.  If I'd had a  busy morning and was unable to think properly!  Iv'e reached a point where I need a break from therapy, and Sara was extremely supportive of this.  I feel welcome to book back in when I'm ready to start again- thank you Sara!  5 Stars.

Put Me At Ease

I was extremely anxious about attending counselling, the feeling that I would be judged for things I said. Sara immediately put me at ease, guiding me gently through our sessions together, helping me stay with some really difficult, painful feelings.  I would go back to see Sara again if needed in the future after this positive experience. She gets 5 Stars from me.

Feeling Understood

Amazing to be able to talk to someone and feel completely understood and that someone really gets me. 

5 Stars.

 I became aware I often talked about others to avoid talking about myself. Thus we worked on why this was. I  realised I didn't feel comfortable talking about myself in groups. It reminded me of being criticised and judged when I was younger by my family. I thought I had gotten over this feeling of being criticised rather than being supported or soothed by my family. 

 

 Sara was easy to talk to – helped me notice how little I use the word ‘I’ refer more to ‘You’ and ‘Other’ etc., also helped me to reflect more in the moment rather than just after an event. And tips on how to self soothe when starting to get anxious and doubting myself.

Easy To Talk To

Psychotherapy

WHAT PEOPLE SAY

Hand of businessman pointing increase icon five star, The best excellent business services

Amazing

Sara is brilliant.  I find it amazing how deep therapy goes and this  helps me to work out my thoughts.

5 Stars.

Relief

I used to arrive to my session with my shoulders up to my ears with stress, then by the end they had completely relaxed...the relief.

5 Stars.

It Works

I would try a technique given to me by Sara between sessions and be apprehensive but it worked, it really did.  Where it used to take me an entire day to get out of a bad place now it's so much quicker.  

5 Stars.