What to expect at Your First Appointment

Your first appointment is a chance for us to meet and understand a little about your reasons for coming and what you might like to work on, talk about and achieve going forwards.  This will give us both a chance to see if we feel a connection in which to work with each other and allow me to ascertain if I can be of help.  


The quality of the therapeutic relationship is at the fundamental heart of good therapy, and this is why finding the right fit of therapist for you as an individual is so important. 

Your first appointment is free of charge for this reason. 

It is really normal to feel nervous about your first appointment and what to expect.  Please be assured I work in a warm, non-judgmental way.